I've been at this yoga game for a while. I can vividly remember the first class I ever took. The freedom of a Kundalini yoga session that had me dancing like no one was watching. Ask me when I took this class, I can't pinpoint it. So long ago you'd think I would be further along on my yoga journey by now. Fast forward at least a decade and I am still scratching my head wondering when I will start to feel zen 24/7. It's probably because I am #theuptightyogi! If you find yourself wondering where the years have gone and how you can make the most of your life, you are in good company. I hope that within these pages you find content that speaks to you in regard to spirituality, personal growth, fitness, family and lifestyle. Namaste